MS, Anxiety & Stress Management
Richard Lazarus defined stress as “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is…
Anxiety
Anxiety & PTSD
“I’m losing my mind,” she told the doctor after months of out-of-control thoughts. A trigger caused an unending flashback to a traumatic event decades since…
Seeking Help for Anxiety
Have you lost control of your thoughts? Are physical reactions to worrying becoming a problem such as muscle tension, digestive problems, fatigue due to lost…
Self-Help for Anxiety
Intrusive, persistent or obsessive thoughts, worrying, insomnia, catching one’s self lost in negative, unproductive or hypothetical conversations about how to handle an upcoming situation or…