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Anxiety & PTSD

“I’m losing my mind,” she told the doctor after months of out-of-control thoughts. A trigger caused an unending flashback to a traumatic event decades since…




Self-Help for Anxiety

Intrusive, persistent or obsessive thoughts, worrying, insomnia, catching one’s self lost in negative, unproductive or hypothetical conversations about how to handle an upcoming situation or…


PML Scare

The pain started behind my right ear and was limited to occasional intense throbbing in an area the width of my finger by roughly two…